Ways We Can Work Together
Personal Training
(In-Person – Old Forth Ward)
One-on-one strength training sessions tailored to your goals, injuries, and current fitness level. We'll focus on building strength, improving movement, and helping you feel strong and confident in your body.
Small Group Training
(In-person - Old Fourth Ward)
Small group strength training for up to six people. You’ll get personalized coaching, structured programming, and a supportive group environment that keeps you motivated while still getting plenty of individual attention.
Personalized Remote
Workout Programming
Individualized strength programming designed for home or gym. Your plan includes full access to an app with your custom workouts, instructional videos, video form reviews, and consistent check-ins to keep you on track.
Remote Nutrition
& Health Coaching
Personalized nutrition and health coaching that integrates into your lifestyle. Together, we’ll create habits that support your hormones, metabolism, energy, digestion, and overall health so you can feel and show up as your best self, both now and long-term.
That’s okay! We’ll connect, talk it through, and
choose a starting point together.
