Ways We Can Work Together

Personal Training (In-Person – Atlanta)

One-on-one strength training sessions tailored to your goals, injuries, and current fitness level. We'll focus on building strength, improving movement, and helping you feel strong and confident in your body.

Include:

Typical frequency options (e.g., 1–3x/week)
Note: “Pricing and package options shared during consult so we can match your needs and budget.”

Small Group Training (In-person - Atlanta)

Small group strength training for up to six people. You’ll get personalized coaching, structured programming, and a supportive group environment that keeps you motivated while still getting plenty of individual attention.

Custom Remote Workout Programming

Individualized strength programming designed for home or gym. Your plan includes full access to an app with your custom workouts, instructional videos, video form reviews, and consistent check-ins to keep you on track.

Include:

Customized plans updated regularly
Exercise demos + notes
Check-ins (weekly/biweekly)
Messaging support

Remote Nutrition & Health Coaching

Personalized nutrition and health coaching that integrates into your lifestyle. Together, we’ll create habits that support your hormones, metabolism, energy, digestion, and overall health so you can feel and show up as your best self, both now and long-term.

Include:

Personalized goals (not one-size-fits-all macros)
Education on fueling, cravings, emotional eating, and weekends
Weekly check-ins & adjustments
Optional habit + mindset work

“If you’re not sure which option fits, that’s okay. We’ll talk through it on your free call and pick a starting point together.”